Cultivating Clarity Spiral Notebook — "Nurture Your Mind" Mental Hygiene Journal

This "Nurture Your Mind" spiral journal is designed for reflecting on personal growth and mental well-being. The cover features a vintage-style collage of a man with an abundance of flowers and butterflies emerging from his mind, symbolizing a blooming and healthy mental state.

This is an ideal companion for therapy notes, daily affirmations, or mindfulness practices.

Product features

- 118 ruled pages (59 sheets) of smooth 90 gsm paper for comfortable writing

- Metal spiral binding that lays flat and allows easy page removal

- 350 gsm front and back covers with full-color front print and dark grey back

- Inside back document pocket for storing papers and loose notes

- Compact 6" x 8" size — portable and pocketable for daily use

Care instructions

- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.